fitness + nutrition coaching

MALLORCA 312 RECONNAISSANCE + TRAINING RETREAT- 3 days/3 nights

This reconnaissance retreat is designed for 2019 Mallorca 312 entrants who are not familiar with the 312 course and would like to ride the major climbs over a period of 3 days. 

Guests will stay in a country finca in the foothills of the Tramuntana Mountain range, around which the climbing sections of this challenging Gran Fondo are based.

There are still a range of mid week and weekend dates available for this particular retreat from late January until mid April 2019

 

Package includes:

Single occupancy bedroom  

Full board with nutritional meals suitable for high performance cycle rides. All food is  prepared with fresh ingredients for breakfast, ride snacks / lunch, post ride protein shakes and dinner (alcoholic drinks are available, however guests are encouraged to focus on the cycling…) All dietary allergies can be catered for given advanced guidance from the guest

Space and facilities are available for post ride stretching and massage 

Pick up and return transfer to the airport

Laundering of cycling kit

Daily 312 route mapping with support notes and briefing:

Day 1 – 140km/2,480m climbing;

Day 2 – 130km/2,150m climbing;

Day 3 – 160km/600m climbing 

 

Cost

£780 inclusive of VAT payable in full to confirm a booking (at least 6 weeks before arrival date)

A 50% refund can be made for cancellations up until 14 days before the arrival date

 

Extra Costs

On the road guide / super domestique                                      £140/day

Post ride deep tissue + sports massage                                     £85/hour

Support car / ride call out                                                             £40/hour

 

3 Mallorca 312 retreats are scheduled for 2019

Monday 21stJanuary –Saturday 27thJanuary

Monday 25thFebruary – Saturday 2ndMarch

Monday 25thMarch – Saturday 30thMarch

 

 

 

HIGH PERFORMANCE TRAINING RETREAT – 6 Days/6 Nights or 4 Days/4 Nights

 

This is a high performance training retreat for amateur cyclists intending to ride a Gran Fondo or Sportive in 2019. Guests will stay 6 or 4 nights (single occupancy) in a country finca in the foothills of the Tramuntana Mountain range. Up until mid April the rides will focus on the Mallorca 312 course, whilst from May onwards other major climbs and routes around the island will be included

Packages Include

Professional Cycling Coach on all rides, pre + post ride briefings and hosting evening discussions

Sports Nutritionist providing all meals, ride snacks and protein shakes

Personal fitness assessment start + end of the camp

Development of individual fitness + nutrition plans throughout the week

Daily group rides to improve technique, fitness + nutrition management

Support car for all rides

Airport transfers

Daily stretching with deep tissue sports massages (one every two days)

 

Cost                  

6 Days / 6 Nights - £2,650(incl. VAT)

4 Days / 4 Nights - £1,950(incl. VAT)

 

2019 High Performance Training Retreat Calendar

Thursday 21st February – Sunday 24th February (4 days / 4 nights)

Thursday 28th March – Sunday 31st March (4 Days / 4 nights)                                   

Monday 8th April – Sunday 14th April (6 Days / 6 Nights)                                              

Monday 20th May –Sunday 26th May (6 Days / 6 Nights)                                                 

Monday 23rd September – Sunday 29th September (6 Days / 6 Nights)                         

Thursday 10th October – Sunday 13th October (4 Days / 4 Nights)                                  

Monday 21st October – Sunday 27th October (6 Days / 6 Nights)                                    

Monday 4th November – Sunday 10th November (6 Days / 6 Nights)                             

Cost                 

 

£2,600 (incl. VAT)